At just 24, Riya seemed like any other young woman juggling work, social life, and her love for fast food. Living in Wakad, Pune, she worked in a marketing firm and often skipped meals, relying on processed snacks, sugary sodas, and late-night takeout to keep her going. Hydration was not a priority, and water was often replaced by cold drinks or coffee. Exercise? That was for weekends—if she wasn't too tired.
For months, Riya ignored the subtle signs her body was giving her: frequent fatigue, mild back pain, and occasional discomfort while urinating. She brushed them off as stress or hormonal imbalances. It wasn't until one night when she woke up in excruciating pain in her lower abdomen and back that she realized something was seriously wrong. Sweating, dizzy, and barely able to move, her roommate rushed her to a nearby hospital in Wakad.
After a series of tests and scans, the diagnosis came in—kidney stones. The doctors explained that her poor hydration habits, high salt intake, and lack of a balanced diet were likely contributors. The pain she felt was due to the stone moving through her urinary tract. She was admitted immediately and had to spend an entire week in the hospital under observation and treatment.
The hospital in wakad stay was a wake-up call for Riya. It wasn't just about dealing with the kidney stones; it was about recognizing how she had been neglecting her health in the rush of her daily life. While the staff at the hospital were incredibly supportive and ensured she recovered well, Riya made a silent promise to herself during those long, slow days in bed—she would never let her body suffer like this again.
Once discharged, her journey to recovery and transformation truly began. She started by drinking at least 3 liters of water a day and cutting out processed foods and sodas. Riya began experimenting with home-cooked meals, incorporating fresh fruits, vegetables, whole grains, and natural sources of protein into her diet. She started reading food labels, tracking her nutrient intake, and became more conscious about what she put into her body.
She also adopted a regular exercise routine. At first, it was light yoga and walking around her society. Gradually, she moved to strength training and cardio. Within a few months, her energy levels improved, and so did her mood and skin. She slept better, felt more confident, and most importantly—pain-free.
Over the course of a year, Riya transformed her lifestyle. She began sharing her story on social media, hoping it would encourage others to take their health seriously before it was too late. Today, people come to her for tips, motivation, and real-life advice. Kidney stones were a painful chapter in her life, but they also became the turning point.
Riya now lives by one mantra:
“Your body is your only permanent home—treat it with care.”
